Saffron Improves Heart Health
Saffron is indicated to be a beneficial natural supplement for those with Cardiovascular diseases (CVDs). These are disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions.
Saffron and Cardiovascular Disease
CVDs are the number 1 cause of death globally: more people die annually from CVDs than from any other cause. An estimated 17.7 million people died from CVDs in 2015, representing 31% of all global deaths. Of these deaths, an estimated 7.4 million were due to coronary heart disease and 6.7 million were due to stroke.
Most cardiovascular diseases can be prevented by addressing behavioural risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol using population-wide strategies.
Individuals at risk of CVD may demonstrate raised blood pressure, increased glucose and lipid levels, and may also be have overweight symptoms and obesity. 1
Saffron lowers cholesterol and lipids
Saffron’s primary constituent Crocin has been reported an effective hypolipidemic agent in several human and animal studies. The presence of crocetin indirectly helps to reduce cholesterol level in the blood, and the severity of atherosclerosis. Saffron also helps reduce the risk of heart diseases by strengthening the blood circulatory system. Rich in minerals like thiamin and riboflavin, saffron promotes a healthy heart and prevents different cardiac problems. 2
Many studies indicate that Saffron is a promising complimentary treatment in the decline of cardiovascular risk factors. It has been shown that the aqueous extracts of saffron stigma have hypotensive effect in rats partly due to the actions of it’s two major constitutes; crocin and safranal, taking into account that safranal plays a greater role in decreasing the blood pressure in comparison to crocin. 3
It has long been revealed that crocetin can almost completely prevent the induced atherosclerosis in rabbits, most likely through increasing the oxygenation of tissues. In another study on rabbits, in which 2 out of 3 groups of animals received either high lipid diet alone or high lipid diet plus crocetin, crocetin was shown to have anti-atherosclerotic effects and suppressed the expression of vascular cell adhesion molecule-1 (VCAM-1), which might be due to deactivation of NF-kappa B.
There have also been reports that the incidence of cardiovascular diseases is noticeably lower in geographic areas where saffron is used in the daily diet of inhabitants, taking into account that antioxidants and flavonoids, especially lycopene, that also exist in saffron are proven to decrease the risk of cardiovascular diseases.
1 World Health Organization (WHO), Cardiovascular Diseases, Geneva, Switzerland
2 Kamalipour M, Akhondzadeh S. “Cardiovascular Effects of Saffron: An Evidence-Based Review”. The Journal of Tehran Heart Center. 2011;6(2):59-61.
3 Imenshahidi M, Hosseinzadeh H, Javadpour Y. Hypotensive effect of aqueous saffron extract (Crocus sativus L.) and its constituents, safranal and crocin, in normotensive and hypertensive rats. Phytother Res 2010; 24: 990-99
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