Saffron improves Yogic practice and Meditation
Many studies clearly demonstrate the positive health benefits and effects of both Yoga and Meditation.
Saffron plays a key complimentary role in both due to it’s documented effects and is a key Sattvic herb in Ayurvedic Medicine recognized for the pure, wholesome sattva quality that it provides. Saffron creates balance with the Doshas and Gunas, enabling deeper and calmer meditative experiences.
Saffron in Yoga, Diet and Meditation
For the full appreciation of the power of Yoga in health and the prominent role of Saffron and proper diet in the Yoga lifestyle, please read more in our full Yoga Lifestyle article.