Many studies clearly demonstrate the positive health benefits and effects of both Yoga and Meditation. Saffron plays a key complementary role in both due to its documented effects and is a key Sattvic herb in Ayurvedic Medicine recognized for the pure, wholesome sattva quality that it provides. Saffron creates balance with the Doshas and Gunas, enabling deeper and calmer meditative experiences.

For  the full appreciation of the power of Yoga in health and the prominent beneficial effectsof Saffron and proper diet in the Yoga lifestyle, please read more in our full Yoga Lifestyle article.